Perimenopause is the transitional stage leading up to menopause, when hormone levels begin to fluctuate — your ovaries gradually begin producing less estrogen and progesterone. These hormonal shifts can start as early as your late 30s or 40s and may last anywhere from a few years to over a decade.

For many women, this phase can last several years and bring a wide range of symptoms that affect mood, sleep, energy, metabolism, and overall quality of life.

At HorminaCare, we help you understand what’s happening in your body and create a personalized plan to support you through this transition — so you can feel like yourself again.

Common Signs of Perimenopause

• Irregular or changing menstrual cycles
• Hot flashes or night sweats
• Sleep disturbances or insomnia
• Mood changes, anxiety, or irritability
• Brain fog or difficulty concentrating
• Fatigue or low motivation
• Weight gain or difficulty losing weight
• Low libido
• Vaginal dryness
• Hair thinning or skin changes