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You don't have to navigate perimenopause

alone.

We help you understand what’s happening in your body and create a personalized plan to support you through this transition — so you can feel like yourself again.

get started for free

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hormone therapy

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OHIP-covered testing

no commitment

Relief is just an appointment away

Perimenopause is the transitional stage leading up to menopause, when hormone levels begin to fluctuate — your ovaries gradually begin producing less estrogen and progesterone. These hormonal shifts can start as early as your late 30s or 40s and may last anywhere from a few years to over a decade.

For many women, this phase can last several years and bring a wide range of symptoms that affect mood, sleep, energy, metabolism, and overall quality of life.

Common Signs of Perimenopause

Irregular or changing menstrual cycles

Hot flashes or night sweats

Sleep disturbances or insomnia

Mood changes, anxiety, or irritability

Brain fog or difficulty concentrating

Fatigue or low motivation

Weight gain or difficulty losing weight

Hair thinning or skin changes

Not every woman experiences the same symptoms — and for some, the changes are subtle but still disruptive.

Treatment tailored to you

We take a personalized approach to understanding your hormones; creating a plan to support you through this transition, and feel your best.

Hormone Therapy

Cyclic or continuous body identical hormone therapy

Targeted Supplements

Personalized supplements and vitamins to support hormone balance

Lifestyle & Diet

Lifestyle and nutrition strategies to address changing hormone levels

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Lab Testing

Lab testing — 17+ biomarkers tested

How treatment works

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step 1

Free Virtual Consult

A 20-minute virtual session where we explore your symptoms, health history, cycle patterns, and concerns.

Discuss your concerns
Get started with hormone therapy (if you qualify)
Receive a lab requisition — OHIP-covered tests are included (optional additional testing available for deeper insights; the more data we collect, the more precise your treatment can be)
Get clarity on next steps

book a free consult

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step 2

Virtual Follow-up

Once your lab results are in, your practitioner will:

Review your hormone markers, and test results
Create a personalized treatment plan that may include: supplements, diet/lifestyle recommendations and MHT (menopause hormone therapy)
Send prescriptions to your preferred pharmacy or by mail

See pricing