Menopause is defined as 12 months without a menstrual cycle.

For many women, it brings a range of symptoms that can disrupt sleep, mood, energy, and overall quality of life.

At HorminaCare, we help you make sense of what’s changing in your body — and create a personalized, evidence-based plan to support you through it, so you can feel like yourself again.

Common Symptoms in Menopause

• Hot flashes + night sweats
• Sleep issues or insomnia
• Brain fog + memory changes
• Mood swings, anxiety, or low mood
• Weight gain or changes in body composition
• Low libido
• Vaginal dryness or discomfort
• Fatigue + low energy
• Joint pain or stiffness
• Hair thinning or skin changes