Four women smiling and posing confidently against a white background.

You don't have to navigate menopause

alone.

We help you make sense of what’s changing in your body — and create a personalized, evidence-based plan to support you through it, so you can feel like yourself again.

get started for free

Two blue and white capsules overlapping, representing medicine or pills.

hormone therapy

Two test tubes partially filled with liquid, crossed over each other.

OHIP-covered testing

no commitment

Relief is just an appointment away

Menopause is defined as 12 months without a menstrual cycle.

Hormonal changes during this stage can affect many systems in the body. For many women, it brings a range of symptoms that can disrupt sleep, mood, energy, and overall quality of life.

Common Symptoms in Menopause

Hot flashes + night sweats

Sleep issues or insomnia

Brain fog + memory changes

Mood swings, anxiety, or low mood

Weight gain or changes in body composition

Hair thinning or skin changes

Low libido, Vaginal dryness or discomfort

Fatigue + low energy

Not every woman experiences the same symptoms — and for some, the changes are subtle but still disruptive.

Treatment tailored to you

We take a personalized approach to understanding your hormones; creating a plan to support you through this transition, and feel your best.

Hormone Therapy

Cyclic or continuous body identical hormone therapy

Targeted Supplements

Personalized supplements and vitamins to support hormone balance

Lifestyle & Diet

Lifestyle and nutrition strategies to address changing hormone levels

Two laboratory test tubes partially filled with liquid, crossing each other.

Lab Testing

Lab testing — 17+ biomarkers tested

How treatment works

Icon of a female doctor wearing a stethoscope around her neck.

step 1

Free Virtual Consult

A quick virtual appointment to review your symptoms and health history.

Discuss your concerns
Receive a lab requisition — OHIP-covered tests are included (optional additional testing available for deeper insights; the more data we collect, the more precise your treatment can be)
Get clarity on next steps

book a free consult

Calendar icon with a checkmark symbol indicating a confirmed date or event.

step 2

Virtual Follow-up

Once your test results are in, your practitioner will:

Review your hormone markers, and test results
Confirm (or rule out) PCOS or related conditions
Create a personalized treatment plan that may include: supplements, diet/lifestyle recommendations and medication options (if desired)
Send prescriptions to your preferred pharmacy or by mail

See pricing